Why Magnesium Chloride is More Effective Than Epsom Salts for Ailments

 Key Takeaways 

• Magnesium chloride flakes have a wide range of healing properties, many of which are not found in the more commonly known Epsom salts.
• While both magnesium chloride and Epsom salts contain magnesium, they are different compounds completely.
• Magnesium chloride has been used for centuries by ancient civilizations like the Egyptians and Chinese to help treat illnesses and injuries. Its numerous benefits make it a popular choice among health practitioners today.

Magnesium chloride flakes have a wide range of healing properties, many of which are not found in the more commonly known Epsom salts. While both magnesium chloride and Epsom salts contain magnesium, they are different compounds completely. Magnesium chloride has been used for centuries by ancient civilizations like the Egyptians and Chinese to help treat illnesses and injuries. Its numerous benefits make it a popular choice among health practitioners today.

Magnesium is an essential mineral that plays an important role in the body's normal functioning, including nerve transmission, muscle contraction, enzyme activity, energy production, and nutrient absorption regulation. Magnesium deficiency can cause numerous health problems such as headaches, insomnia, muscle cramps, fatigue and depression. Magnesium chloride flakes provide a concentrated source of magnesium to help replenish levels that may be depleted due to poor nutrition or other factors.

Research has shown that magnesium chloride flakes are far more efficient at delivering magnesium into cells than regular Epsom salt baths. This is because the larger molecules of Epsom salts cannot pass through cell membranes as easily as those from magnesium chloride flakes, resulting in reduced bioavailability. Additionally, scientific studies have indicated that regular use of magnesium chloride baths can reduce pain sensitivity and improve sleep quality while helping with muscle recovery after strenuous exercise or injury.

Other healing benefits associated with magnesium chloride include improved immunity and digestive health as well as enhanced skin tone due to increased hydration through increased water uptake by the body’s cells. It can also help with mental clarity by increasing communication between brain cells and improving cognitive function due to its effects on neurotransmitters like serotonin and dopamine. Studies have also shown it to possess detoxifying properties along with anti-aging benefits such as improved skin elasticity.

People who take regular baths containing magnesium chloride flakes often report feeling calmer and more relaxed afterwards due to its calming effect on the nervous system. Research has demonstrated that long term supplementation with this form of magnesium increases overall wellbeing due to its ability to balance hormones such as cortisol related to stress responses in the body. Regular supplementation may even help alleviate symptoms associated with menopause in women by balancing oestrogen levels naturally without any side effects.

Due to its powerful healing properties, many people turn to magnesium chloride flakes rather than regular Epsom salts when looking for relief from various ailments such as migraine headaches or general aches and pains caused by overuse or injury. Furthermore, research has suggested that it might be useful in treating certain types of chronic illnesses such as fibromyalgia or chronic fatigue syndrome due to its positive effects on inflammation and oxidative stress in the body caused by these conditions.

In conclusion, while both forms of supplementing with magnesium offer potential therapeutic benefits for physical ailments such as muscle soreness or joint pain relief after exercise or injury, there is evidence suggesting that using a concentrated form of magnesium like magnesium chloride flakes may be more effective at delivering desired results quickly due to better bioavailability inside cells compared to traditional Epsom salt baths alone – making it a popular choice for many people suffering from acute medical conditions or chronic pain disorders looking for natural relief without relying solely on pharmaceutical treatments alone.