In today's age, we are all constantly looking for ways to relax both mentally and physically. For many of us, bath salts have become a go-to option to help achieve this goal. They not only make for a luxurious bathing experience but can also be quite effective in treating muscle and joint pain. But what exactly makes bath salts so soothing? Are there any hidden health hazards that come with using them? Before indulging in your next relaxing bath salt soak, here's what you should know.
Bath Salt Types 101: Everything you need to know
Before we get into the delightful experience of bath salts, let's cover some basics. Below are two of the most popular types of bath salt and how they can help you relax.
Epsom Bath Salt
Most of us do not know, but we need to know that all types of bath salts, especially Epsom, are produced with the help of seawater. In general, all of these bath salts are sea salts. Sea water is evaporated in labs and factories to extract salt from it. Afterwards, the same sea salt is mixed with other minerals and scented to make it a perfect bath salt.
Epsom salt contains high amounts of magnesium and sulfate. Both of these elements are known for their soothing nature. Magnesium helps to improve the circulation system, removes toxic elements from blood cells and keeps your skin moisturized. Along with it, magnesium helps your body release a chemical called Serotonin.
Serotonin is a natural chemical that carries messages between nerve cells. Along with it, Serotonin is a natural mood elevator that helps you relax as it relieves stress.
Note: Espom Salts are not optimal because the absorption of magnesium is inferior to Magnesium Flakes (magnesium chloride).
Dead Sea Bath Salt
We all know quite well that the Dead Sea is the saltiest of all seas present on earth. So, like Epsom salt, dead sea salt has all the capabilities to offer you a soothing and luxurious experience. The excess amount of magnesium in dead sea bath salt helps you get naturally glowing skin, removes toxic elements from your cells, improves skin barrier functions and above all, it enhances skin hydration and reduces inflammation.
All in all, along with offering you a soothing bathing experience, dead sea salt also helps you have fresh, glowing skin in no time.
Elements that make bath salts so soothing
Now that we know how different types of bath salts soothe you while bathing, it's time to know what major elements bath salt includes to offer you a luxurious and relaxed bathing experience.
It is crystal clear that magnesium is one of the major and most influencing elements of any bath salts. It helps you overcome skin-related issues, reduces inflammation, helps to improves blood circulation, and the best thing about magnesium is that it levels the acid levels in your body.
This is something you would love the most about any bath salt. In short, if there is no magnesium, bath salts will never be as effective as they are today.
Though Serotonin is a natural chemical that exists in your body, it needs a catalyst to boost its capabilities. Serotonin is known as a mood elevator and carries messages in neurons. But, there are cases when Serotonin is not as effective as it should be, and this leads to frustration and anxiety in some cases.
So, what happens when you take a salty bath? Magnesium in it enters your body through your skin pores and helps your body produce Serotonin. This effect helps your brain cells relax, and you feel much more relaxed than ever before.
We all know calcium for its ability to strengthen bones and teeth. However, what I do not know is that it also helps to strengthen cell membranes and cleanses skin pores. These are also some of the main reasons why bath salts are so soothing.
When your cell membrane and bones are strong, and your skin is cleansed well, you will automatically feel relaxed. Therefore, in bath salts, calcium plays a vital role in keeping you relaxed.
In bath salts, one of the main functions of potassium is to regulate the nervous system and mental state. Along with it, like magnesium, potassium also helps to moisturize your skin. But, what we do not know is that potassium also helps to improve your blood circulation, and this is how it helps you relax after every salty bath.
To sum up, we have explained why bath salts are relaxing. You have learned many helpful things about bath salts from this article. If you still have questions, please let us know and we will be happy to help you.